Breath…..

A tightness in my chest

Breathing becomes noticeable work

In, out, in out

Once a hand upon my mouth

No panic

Only breath

In, out, in, out

Slow and rhythmic

Don’t let the demons of panic sink in

In, out, in, out

I start to drift

Then,

Cool clear air again

In, out, in, out

 

 

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