See a Therapist

Well said Brotehr, well said. Thank you.

facingthefireswithin

So, this has come up a time or two either when I was presenting or talking to someone:

See a therapist, have a physician.  I am a layman with a spiritual path.  If you are having serious anger issues, seek professional help.

In general, if you are wrestling with:

  1. Anger/Rage
  2. PTSD
  3. Suicidal Ideation

GET PROFESSIONAL HELP

Talking to friends is good.  Talking to a spiritual counselor is good.  You still need a professional.  I am speaking from personal experience here.

If this does not apply to you, there is still something you can do:

ALWAYS ENCOURAGE THOSE AROUND YOU TO GET HELP.

We need to remove the stigma from mental illness.  There should be no difference in seeking a therapist than in seeing an endocrinologist and certainly no judgement.

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